When you join, you’ll have immediate access to over 100 videos in the virtual sanctuary, so you can get on the mat right away. Yoga and Strength + Stretch classes range from gentle to active and vary in length from 20 to 90 minutes on topics like Taking Care of Your Neck and Getting Grounded. You'll also be able to view the seasonal wellness guides complete with simple Ayurvedic health tips and recipes. And you be invited to all upcoming live classes and get to connect with other women in the private community.

As a member, you are VIP! Upon joining, you can schedule a 30 minute private session with me to discuss your interests and questions. After that, you can schedule a personal check in me anytime. Additionally, you'll receive 10% off my workshops and events.

There are 6 live, virtual classes a week. Three weekly classes with me, one monthly class with me, and three classes with other seasoned teachers. Special in-person workshops may be scheduled outside of membership, and you get 10% off of those.

There's no "required" time commitment from you. The practices and programs are all available anytime you want them.

Just like you don't feel like you need to read all the books in the library just because you have a library card, you don't need to watch or take all the classes here.

The beauty of being a member is you can access what works for you when you want it. That said, consistency of practice will yield the most benefit and several short practices each week are better than one long one. Let your practice be something you turn to as a way to show love to yourself.

The wonderful thing is that as long as you are a member, you will have ongoing access. So you can spend as little or as much time as you need.  The weekly classes are scheduled and recorded, so you can make room in your calendar for those in advance, but recordings are always available for you to watch at your convenience. But remember: the real shifts occur when you’re out living your life and applying what you’re learning. 

If you are under a doctor’s care, it’s best to get an ok to get back to physical activities. There are gentle practices and meditations here that can be supportive no matter your physical condition. We can discuss this in our 1:1 session (scheduled upon sign up).

You can’t be too anything to do yoga. There are no pre-requisites, no requirements. You can be any size, shape, fitness level, experience level, belief affiliation, or anything else. Yoga is for everyone, not just those who are already fit, flexible or familiar with the practice. At It’s All Yoga, we encourage you to approach yoga with an open mind and heart. We think you’ll find that the physical poses are just the beginning of how yoga can lead to increased health and wellness in your body and mind. Try it out and see.

There's a saying the "yoga cures what ails you." While that's a big claim, I can say that I've seen members sleep better, get measurably stronger and have more enjoyment in their other activities like hiking, gardening, cycling and playing with little ones because their bodies are more balanced overall.

And when we feel better in our bodies, we treat ourselves better in all the other ways, too. Using the seasonal guides, members love the recipes and tips for staying healthy during seasonal transitions.

Lastly, while it's hard to measure, the most common thing I hear is how being a member is a reminder to care for oneself. Over the past couple of years, I've heard a lot of women say they've gotten out of touch with themselves. That they have not been taking the time to get quiet, take time for themselves and settle into their bodies. Do you relate? One member shared, "Since joining the membership, I have had more opportunity to remember what I already know and to remember who I already am."

Practicing with a friend is so much fun (yes, even online)! Refer a friend and you'll receive a $10 credit through PayPal as a thank you!

Our style and approach here is loving and respectful of all bodies. You can be new, any shape, any size -- come as you are. Many of the video classes are gentle and restorative. And even when we are building strength and being more active, the focus is on kindness. As a student told me years ago, "This is where I learned that yoga is for all bodies.

Of course. If the It's All Yoga circle isn't working for you, you can cancel anytime. Upon cancellation, we will schedule a farewell meeting to hear about your experience and what could be better. This isn't a place that’s just going to bill your card and forget about you. We actually want to know what went wrong or what went right that is causing you to leave…even if you were totally satisfied.  Most memberships don’t want to talk to customers who choose to leave, but they’re our favorites because they help us make the best experience possible and serve everyone at a higher level. Once a member, always a member in our hearts.