To support your practice A yin, Hatha, Restorative or nidra video will be shared each week while Sarah is on maternity leave. Some will be new videos and some will be old favorites. We hope these practices will provide you with moments of relaxation and rejuvenation until Sarah's return.
Gentle Yoga for the Neck
Duration: 30 minutes
Take care of a cranky neck and shoulders with this therapeutic sequence. Practice opens with a brief myofascial release for the neck then warms up the spine and shoulders with gentle, flowing movements. It’s the perfect end of the day companion.
Suggested props: a block (or foam roller) and a cushion to sit on.
